This experience instilled in her a deep desire to pursue a career in medicine, aiming to give back to the community and ensure quality care for those who need it most. Nancy is dedicated to bridging gaps in healthcare access and delivering compassionate, exceptional service to every patient. “Specifically, when you’re younger, your brain is going through a lot of changes. A huge risk factor for people who develop alcohol use disorder is early-onset drinking.
Know Your Body’s Stress Response
- As veteran PACE and adult day health care executive, Jillian is passionate about promoting health, independence, and an overall increased quality of life for seniors and their families.
- But as you drink more — and you don’t need to drink that much more — eventually, the enzymes that break down the alcohol get saturated.
- Receive encouragement from people worldwide who know exactly what you’re going through!
- If possible, be consistent with the time you go to bed and what time you get up in the morning.
- In some cases, medication management may be necessary to support alcohol recovery.
You might have heard people comparing your brain to a computer, but the truth is a lot more complicated than that. Instead how to get rid of brain fog from alcohol of removing the “unhealthy” foods you regularly eat, start by making nutritious additions to your meals and snack times. You might be experiencing brain fog, a term used to describe a set of symptoms that impact your ability to think. Brain fog occurs when a medical condition impedes a person’s ability to think clearly. It is not a medical condition in and of itself, so a doctor cannot diagnose a patient with brain fog.
- Below, Yale Medicine and Yale New Haven Health providers answer questions about Long COVID brain fog and what to do about it.
- Establish a consistent sleep routine and create a sleep-friendly environment to promote better sleep.
- If you are struggling with brain fog during or after alcohol detox, seeking professional help is essential.
- Most recently, Ms. Shin served as CEO of Health Plan of San Joaquin, where she oversaw healthcare delivery to underserved areas of California.
- But people with mild infections have had Long COVID symptoms as well, and Dr. McAlpine has had otherwise healthy patients in their 20s and 30s who’ve experienced brain fog.
- In fact, several studies suggest that light and moderate drinkers are more vulnerable to getting a hangover than heavy drinkers.
Steps seniors can take to improve mental clarity:
See a doctor if your brain fog persists with other cognitive symptoms. Alcohol can damage the brain, but most cases of brain fog do not come from brain damage. Once the brain adjusts to alcohol use, it requires alcohol in order to function properly.
The effects of brain fog on seniors:
She is a trained internist with a fellowship in geriatric medicine and social scientist with a specialization in gerontology. Prior to joining WelbeHealth, she founded a home health company and taught gerontology at McMaster University in Canada. She completed her undergraduate training in gerontology at McMaster University. Richard Gurley’s professional passion is improving quality of service and reducing costs in the US healthcare system. That passion has taken him through leadership roles in Tennessee government, McKinsey consulting, and most recently Evolent Health.
“These include breaking large goals into smaller, more manageable tasks and taking regular breaks,” she says. These strategies may help improve your focus when trying to complete tasks. Limiting distractions around your workplace and staying organized are also important. Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel. Moreover, many people forget to eat when they drink, further lowering their blood sugar. If you have low blood sugar (hypoglycemia), you can feel dizzy, lightheaded, foggy or nervous and unable to concentrate.
